SOUTH INDIAN CHICKEN CURRY
I instaneously drooled after seeing this South Indian Chicken Curry recipe by ieat2bfit come across my computer screen. Chicken curry is one of the ultimate comfort meals in our multiracial and multicultural family. Hence after trying this fantastic recipe we had to share it with you all!
Ieat2bfit is an excellent one stop Instagram page about fitness and nutrition. To date the page has attracted over 42,000 followers. The page’s creator John Thomas is South Asian-American and his wife is African-American. They are newly-weds and we hope to share more of their love story soon! In the meantime, give this quick, easy, and delicious recipe a try. Write us and let us know how it turned out for you/what you think? Thank you ieat2bfit for allowing us to share your amazing recipe with our readers! Bon Appetit!
Ingredients: 6 tablespoons vegetable oil (we used coconut oil) 1 onion, chopped 2 cloves garlic, chopped 1 teaspoon ginger, julienne 2 to 3 fresh tomatoes, diced 1 teaspoon salt 1/2 teaspoon chili powder 1 green chili, finely chopped 1 teaspoon ground cumin 1 teaspoon turmeric 1 pound chicken thighs, cooked 1 cup water 1 1/2 teaspoons garam masala 1/2 teaspoon dried fenugreek 1/2 green bell pepper, chopped 1 tablespoon finely chopped green cilantro Directions: ■ Heat oil in a large deep frying pan adding chopped onions and fry for 4 to 5 minutes on a medium heat or once the onions are slightly brown. Add the garlic and ginger and cook for a further 1 or 2 minutes. Add the tomatoes, salt, chili powder, green chili, ground cumin and turmeric. ■ Turn up the heat and further cook for another 1 minute then put in the chicken. It is very crucial that spices are mixed within the pan at this point to ensure that the chicken cooks with texture and flavor. ■ Add water after stirring the chicken into the spices. ■ Turn down the heat slightly and stir in the garam masala and fenugreek and cook for a further 5 minutes, also adding in the bell pepper stirring now and again. Serve sprinkled with green coriander. ■ Add rice/naan/chapatti (carb side dish)
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